Nutritional Choices



The Role of Parents in Shaping Dietary Habits

From the earliest stages of life, parents make critical decisions about their children’s nutrition. Breastfeeding versus formula feeding, the timing of introducing solid foods, and the types of first foods offered can all influence a child’s taste preferences and risk of obesity. As children grow, parents continue to affect their food environment by:

  • Purchasing and preparing meals: Parents decide which foods are stocked in the pantry and fridge, setting the stage for their children’s daily choices.

  • Modeling eating behaviors: Children often mimic their parents’ eating habits, so parents who prioritize fruits, vegetables, and whole grains are more likely to raise children who enjoy these foods.

  • Setting mealtime routines: Structured family meals encourage mindful eating and reduce the likelihood of overeating.

Empowering Parents to Make a Difference

Parents don’t have to be perfect to make a positive impact on their children’s health. Small, manageable changes can create lasting benefits. Here are some practical tips for parents:

  • Involve children in meal planning and preparation: Teaching kids about nutrition and allowing them to help in the kitchen fosters a sense of ownership and curiosity about healthy eating.

  • Create a supportive food environment: Stock up on fruits, vegetables, and healthy snacks, and limit the availability of sugary and processed foods.

  • Lead by example: Parents who eat balanced meals and stay physically active inspire their children to do the same.

  • Educate themselves about nutrition: Understanding portion sizes, reading food labels, and learning how to balance meals can empower parents to make healthier choices for the whole family.

  • Seek community support: Participating in school wellness programs, local nutrition workshops, or family fitness activities can reinforce healthy habits.


Healthy Eating Plate 

MyPlate is a science based visual guide created by the U.S. Department of Agriculture (USDA). It provides an easy method in guiding how to build a nutrient dense meal. Helping children build a colorful nutrient meal is not only fun but the introduction of nutrient dense meals leads to long lasting positive habits. It's a great resource and guide that parents can use to create healthy meals at home.

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